Bring onto your plate that good smelling, tangy flavoured, crusty Sourdough. Make it a regular spot on your plate. One thing that this pandemic has taught us is that if you are eating healthy food, then you will survive any disease. What’s more nutritious and beneficial, preparing food from the comfort of your home? The rise of Sourdough, like its process, has been phenomenal and does not ebb away. Everyone everywhere is keen on making healthy choices, and for good reason. Below you will find some beneficial healthy prospects that come with impressive benefits.
Here is the nutrition value of one slice of Sourdough bread:
• 3 g protein
• 0.75 g fat
• 84 calories
• 16 g carbohydrates
• 10% DV folate
• 7 % DV iron
What makes Sourdough different from conventional bread, that the entire process involves fermentation of flour and water, to leaven up instead of adding yeast. The entire process of fermentation helps to unlock Vitamins B that accelerates energy metabolism. Since Sourdough is prepared with fortified flour, it also contains folate and iron, which are beneficial for pregnant women. So get enrolled into the bread subscription plans and bring the goodness of health served on the plate every day.
The tangy flavour of the bread is great for preparing sandwiches and toast. Unlike conventional bread, it comes baked with extremely good health benefits.
a. As compared to white bread, Sourdough is higher in fibre. This is due to the slow fermentation process, minus the yeast, that increases the number of probiotic-like properties as well as prebiotic. This helps in providing additional gut-friendly benefits. Get into the bread subscription plans to the benefits.
b. Though not gluten-free, regular consumption of bread improves the digestion of gluten.
c. Sourdough bread is also known to lower the risk of diabetes, heart diseases, cancer, and even promotes healthy aging.
d. Sourdough bread contains a low glycemic index and glycemic load, that aids in keeping blood sugars in a healthy range.
So all in all-consuming this healthy bread can keep your taste bud and your health in good shape. It has gained popularity and for a good reason. People who are watching their food habits have every reason to have this bread. However, the process of baking is something that might deter a few to switch over to a conventional one. Though both types of loaves of bread are available at the grocery store. But the smell of tangy, freshly baked bread wafting through your kitchen will channelize the inner baker to bake this crusty piece of bread. However, the time-consuming process might make you take a back seat in the kitchen.
The preparation time of baking Sourdough bread is a lot, almost a week. Life has become so easy these days, with these readily available kits. So, order fresh bread kits online and start baking. Trust us when we say this, this kit helps you bake a loaf of bread in just two hours and you don’t end up having a messy kitchen but cutting freshly baked bread, humming all the while. The bread kits come with mixture bags, yeast pouch, liquid starter, parchment sheets, mix sachets. The entire process of baking is explained through an instruction guide and a video, which makes baking less of a chore and more fun. Thus, you get the smell of the freshly baked loaves of Sourdough wafting through your kitchen. The bread subscription plans are so easy to choose for the very reason it is available monthly, 6 months as well as yearly. If you have liked the taste of the bread, we are sure you will opt for bread subscription plans.